Nasal Breathing

Nasal Breathing Has Numerous Advantages Over Mouth Breathing

Nose breathing humidifies and cleans air, while mouth breathing causes reduction in nitric oxide and carbon dioxide levels in airways.

Mouth breathing becomes more and more common these days due to lifestyle problems, such as poor diet (especially diet full of carbs that cause more inflammation and pollution in body cells), sleeping on the back, mouth breathing during sleep, a lack of exercise, and, of course, overbreathing.

However, there are great solutions and bright future with clear nose remedies. There are many dental studies about negative effects of oral respiration, and some physiological studies that claim benefits of nose breathing. These benefits of nasal respiration and related clinical results will be reviewed on this site.

Man sleeps with mouth breathing

Mouth breathing can be commonly discovered in modern population during sleep and especially exercise. Oral breathing while sleeping causes many problems and is possibly the largest contributor to highest overall mortality that was discovered in several epidemiological clinical studies. These publications discovered that people are most likely to die during sleep due to heart disease (heart attacks or stroke), COPD, severe asthma, epilepsy seizures and other conditions.

This commonly happens due to reduced O2 transport to the vital organs of the human body, the brain and heart included. These last two are most sensitive organs that suffer first from oxygen deprivation.

Causes of mouth breathing

Mouth breathing can appear due to numerous problems, such as a stuffy nose (symptom), sinusitis (a more chronic condition), asthma, cystic fibrosis, and many other diseases. However, there are also many lifestyle causes of oral breathing. So, why do you breathe through the mouth?

When someone sleeps on the back (supine sleep), they are likely to open mouth. Nose breathing becomes too difficult since people breathe more air when they sleep on the back.

Overeating is another common cause that leads to the loss of nasal respiration. When someone overeats or eats too much food for their meals, this causes heavy breathing too due to the stress for the whole system. As a result, people start to breathe much more. Increased minute ventilation with larger respiratory rates causes nasal blockage and reduced blood flow to the brain and other tissues of the body.

Stress and strong emotions, such as anxiety or panic attacks, also lead to overbreathing and nasal congestion that hampers nose breathing. Therefore, it becomes a serious challenge to clear a stuffed nose naturally. An additional natural remedy involves a similar breathing exercise that helps to get rid of your stuffy nose. Both techniques work fast and help to nearly 90% of people with chronic nasal congestion.

How to solve problems with nose breathing fast

To solve problems with mouth breathing due to a blocked nose fast (or in less than 40 s for most people), see this YouTube video that explains a highly affective natural home remedy that unblocks the nose very fast:

Be careful with this exercise though if you suffer from serious health problems, such as hypertension or panic attacks. Pregnant females need to be cautious with this exercise as well.

Children with oral respiration experience much stronger negative effects. During formative years of their development, they can have facial abnormalities and become more prone to infections and numerous other conditions. You can find dozens of online pages and numerous dental and other studies that confirmed pathological effects of oral respiration on health and quality of life of toddlers, babies and older children.

You can visit this page for more info about breathing.

Keywords: breathing, nose breathing, nasal breathing, mouth breathing, oral breathing, respiration, nose vs mouth breathing.